For Those Who Struggle to Rely on Others:
Strategic Delegation, Not Neediness

"I struggle to rely on others." "I always carry the burden alone." Are you somewhere blaming yourself for this?

The world is full of advice like "It's okay to be needy" or "It's okay to rely on others." But honestly, for some people, this doesn't resonate. This article is written for you.

"Can't Rely on Others" Is Not Weakness

First, let me be clear.

Not being able to rely on others is not weakness.

Rather, it's the strength that once protected you.

Somewhere along the way, you learned that "handling things yourself is safer." You decided that carrying the burden alone was better than relying on someone. It was a rational strategy you developed to survive.

That's why when someone says "Just be more needy," it doesn't click. In fact, you might feel some resistance.

That feeling is not wrong.

The Psychology Behind Struggling to Rely on Others

Why do we become unable to rely on others?

1. Past "Betrayal" Experiences

Being rejected when you relied on someone. Having expectations go unmet. When these experiences accumulate, the brain learns that "relying = danger."

2. "Be Strong" Conditioning

Being told as a child "You're the big sister, be strong" or "You're the eldest son, be responsible"—people raised with these messages tend to believe "relying = bad."

3. Connection to Perfectionism

Perfectionists tend to think "It's more reliable if I do it myself." There's anxiety that others won't meet their standards. This anxiety leads to repeatedly choosing to "do it yourself."

4. Kindness of "Not Wanting to Bother Others"

People who can't rely on others often have strong consideration for others. "They're probably busy too." "It would be rude to ask for this."—This kindness ends up isolating you.

The "Cost" of Carrying Everything Alone

Carrying everything alone has its benefits. You can work at your own pace. You're not affected by others. You have complete control.

But let's objectively look at the costs as well.

Cost 1: Time and Energy Drain

Aren't you spending 10 hours on something that could take 1 hour if you delegated?

Cost 2: Risk of Becoming a Bottleneck

When you carry everything alone, you become the bottleneck. If you collapse, everything stops.

Cost 3: Monopolizing Growth Opportunities

When you do everything, people around you lose opportunities to grow. "Delegating" is also giving others experience.

Cost 4: Loneliness

Continuing to carry everything alone builds up a feeling of "nobody understands me" or "in the end, I'm alone."

"Strategic Delegation" Instead of "Being Needy"

Here's the core of this article.

If "It's okay to be needy" or "It's okay to rely on others" doesn't resonate, I offer a different frame.

This is not an expression of weakness.
It's resource allocation optimization.

Reframe in Business Terms

Same action, but when the frame changes, the psychological barrier lowers.

A CEO doesn't do everything themselves. Delegating the right tasks to the right people. That's leadership.

You are the CEO of your own life.

"Doing it alone" is not a virtue.
"Appropriately delegating" is the smartest strategy.

Practice: The Art of Delegation

Step 1: Categorize Tasks into Three Groups

• A: Only I can do this (core work, decision-making)
• B: I'm faster, but others can do it too
• C: Anyone can do this equally (administrative, routine)

Start by delegating B and C.

Step 2: Decide "70% Is Good Enough"

"The quality is higher if I do it myself"—this might be true. But ask yourself:
Does this task really need 100%?

Step 3: Start with "Consultation" Rather Than "Request"

I recommend starting with "consultation".

"I'm struggling with this—any ideas?"

Step 4: Practice with Small Tasks

• Ask someone to take meeting notes
• Let someone else pick the lunch spot
• Ask someone to research something

By building success experiences of "it was okay to delegate," your resistance to "delegating" gradually decreases.

Summary: Your Strength Doesn't Disappear

You don't need to deny the part of yourself that struggles to rely on others.

That's the strength that once protected you.

But now, you have another option.

The option of "strategic delegation" rather than "being needy."

Having both the power to carry things alone and the power to delegate.
Being able to use either depending on the situation.

Isn't that true strength?