Get Your Zen Moments
Quick Reference
All 8 practices on one page.
Print it. Keep it at your desk.
ZEN MOMENTS QUICK REFERENCE
😴
Exhausted → 3-Breath Reset
📋
Overwhelmed → 60-Second Reset
💔
Criticized → 24-Hour Container
👥
Comparing → Mirror Moment
❓
Can't Decide → Body Compass
🌙
Can't Sleep → Tension Release
😞
Failed → Self-Compassion Script
🔥
Burned Out → Minimum Viable Day
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