ZEN MOMENTS QUICK REFERENCE
Your pocket guide to everyday peace
😴
Exhausted
3-Breath Reset
"I am here. I am enough. I begin again."
📋
Overwhelmed
60-Second Reset
Stop. Ground. Ask. Begin.
💔
Criticized
24-Hour Container
Acknowledge. Contain. Ground. Evaluate tomorrow.
👥
Comparing
Mirror Moment
"I am on my own path. That is enough."
❓
Can't Decide
Body Compass
Feel each option. Trust your body.
🌙
Can't Sleep
Tension Release Scan
Tense → Release → Breathe
😞
Failed
Self-Compassion Script
"This is hard. Everyone fails. I'll get through this."
🔥
Burned Out
Minimum Viable Day
Do only the non-negotiables. Everything else is bonus.